Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Thursday, 16 February 2012

2012 - The Year to get fit



So, my wedding is about 6 months away and I would love to lose as much weight as possible, but more importantly I want to get fit! I went to the doctor's not long ago and she told me that everything was great health-wise but that I needed to maintain my exercise regime, which currently includes - walking/jogging 4 miles 3 to 4 times a week and doing crunches and push ups at home. I have recently been inspired to up my game by this blog Get fit with Nic. Nic is a mum and she looks absolutely fabulous!! Check out her blog for workout tips and pics of her to motivate you, it sure motivates me.

Anyway, a few months ago, I posted a list of workout songs, and here is a new list sent to me by Chris Lawhorn of www.runhundred.com for top 10 workout songs for February:


GO TEAM FITNESS!!!
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Sunday, 20 November 2011

Work it baby

Hello fashion belles,
as we are approaching the Christmas season, we are also approaching the "I cant help how much I'm eating, it's Christmas"-season. Everyone, including myself, will find excuses as to why we can't work. The weather is too cold, the gym is too far away, I'm too tired, I will go tomorrow...you get my drift.
But for those of you who do have some will power and find the time to exercise, be it at home or outdoors, I have something for you. Recently, a guy called Chris Lawhorn emailed me regarding an online work-out music data base he has on www.runhundred.com. The list is updated every month by subscribers who are sent a list by him and they then vote on their favourite tracks. So if you are in need of some new work out songs please check out the site.

Here's a list for the top 10 songs for October:













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